How to deal with disapointment

Added: Alberto Wimbley - Date: 14.11.2021 17:58 - Views: 24923 - Clicks: 9582

All of us feel disappointment at times in our relationships, in other people, and in ourselves. It might be tempting to handle disappointment by avoiding it altogether.

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One way to do this is to not have expectations in the first place. Also, expectations are helpful for us in many ways. So how can we cope with the unpleasantness of disappointment that is sure to come up?

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Here are some healthy ways to deal with disappointment:. But this can actually make these feelings more of a problem over time. Instead, acknowledging and naming a feeling even doing this out loud! Emotions always happen for a reason. Once we feel an emotion, that emotion is How to deal with disapointment until…well, until it fades or passes. In fact, all emotions, including disappointment, pass or fade with time. This happens regardless of how upsetting or uncomfortable they are at first. Sometimes this happens more quickly than others, and some feelings are intense while others less so.

But they all do fade with time. So, part of healthy coping with disappointment is reminding yourself that disappointment is like a wave — ride it until it passes. Again, being kind toward yourself and validating the feeling can help you ride out a wave of disappointment. Getting support from others can also be helpful. Sometimes focusing your energies or attention on something else meaningful to you helps lessen the intensity of the feeling. If you have already acknowledged and validated your feelings of disappointment, then distracting yourself can be a helpful coping strategy to get through the wave.

Sometimes, adjusting expectations is the best way to cope with disappointment. For example, if you believe you should never need to try something new more than once to learn it, or that people should always reply to your text messages within 5 minutes, you might frequently feel disappointed. Another helpful way of dealing with disappointment is remembering that it is simply a part of life.

So, if you expect to have a life free of disappointment…you may find yourself disappointed. Accepting disappointing circumstances, despite your emotional reactioncan make things less uncomfortable. Here are some situations in which disappointment often comes up, and examples of how you can best handle them. Disappointment can come up in any meaningful relationship.

Valuing a relationship and having expectations for that relationship go hand in hand! Feeling disappointed in yourself is uncomfortable. Sadness and guilt tend to come up when you feel disappointment in yourself. We all have many expectations we hold of ourselves: how we should act, feel, and think, what we should do with our time and energy, what abilities and traits we should have, and so on. Marcus wanted to spend more time with his grandchildren, so he started to pick them up after school every weekday.

He felt disappointed in himself because How to deal with disapointment sleeping through something that was really important to him, which also made him feel guilty about it. Marcus believed that because he cared for his grandchildren, he should be able to stay awake while spending time with them, even if he was exhausted from a long day at work.

He spoke to his daughter about how he was feeling, and she reminded him that looking after youngsters is hard work! She suggested making time to spend with them on weekends when Marcus was less tired from work. He agreed, and after spending more time with them and not falling asleep, he felt less guilty about being tired after a long workday. Marcus used two strategies to deal with his disappointment in himself. The first one was seeking support from a loved one. Fortunately, his daughter was able to help him in this situation.

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Secondly, he used problem-solving — in other words, he changed the situation so he would be less likely to feel disappointed in himself next time. Tate often spoke to their roommates about how much they enjoyed day trips like hiking and going to the beach, and suggested they should all plan such a trip sometime.

Their roommates agreed and said they could all go sometime in the next few months. A few weeks later, after their roommates were gone for a weekend, Tate found out through social media that the roommates went on a hiking trip with other friends. Tate was understandably disappointed at not being invited to. Tate was upset at feeling excluded by their roommates, and reached out to a friend to vent. The friend helped Tate validate their feeling of disappointment at not being invited, after sharing with the roommates how much they enjoyed similar activities.

Tate also reminded themself that the feelings of disappointment and frustration would pass, and decided to approach their roommates later on when they were feeling calmer. Tate used three distinct strategies to cope with disappointment in the story above. They reached out for support, adjusted their expectations, and reminded themselves that all emotions fade and pass in time, including disappointment.

Acknowledging disappointmentby naming and validating it, is a good place to start. Getting support from others and distracting yourself are also helpful ways to tolerate feelings of disappointment while they persist. Making your expectations more flexible and realistic can also help lessen the discomfort of disappointment.

Please if you think CBT therapy might help you in your efforts to cope with disappointment in your life. Greene, Ph. Checking Expectations and Adjusting Them to Match Reality Sometimes, adjusting expectations is How to deal with disapointment best way to cope with disappointment. Focusing on the Bigger Picture: Expecting and Accepting Disappointment in Life Another helpful way of dealing with disappointment is remembering that it is simply a part of life. Disappointment in a Relationship Disappointment can come up in any meaningful relationship.

Disappointment in Yourself Feeling disappointed in yourself is uncomfortable. Example: Marcus Marcus wanted to spend more time with his grandchildren, so he started to pick them up after school every weekday. Example: Tate Tate often spoke to their roommates about how much they enjoyed day trips like hiking and going to the beach, and suggested they should all plan such a trip sometime. Related posts from manhattanCBT.

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How to deal with disapointment

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A Psychologist’s Advice on How to Deal with Disappointment