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B eing lonely is not just an emotion reserved for those who are single or alone. But there are ways to work through it. Married and sometimes lonely the culprit, here, a few experts explain why you might be feeling this way and provide ways to address the root of the loneliness you may be experiencing. One reason for feeling lonely could be that your relationship is not working as well as it once did. And the of people who are unhappy at home is rising — the most recent General Social Survey conducted in by NORC at the University of Chicago recorded the highest of unhappily married couples since This sense of loneliness can often take place when a couple has lost their emotional connection, says Gary Brown, a d family and marriage therapist in Los Angeles.
An unwillingness to be vulnerable can also contribute to feelings of loneliness within romantic relationships, according to Jenny Taitz, a clinical psychologist and author of How to Be Single and Happy. Want to build a meaningful connection that lasts? Social media could also play a role. According to Taitz, comparing your relationship to ones you see on social media can generate a sense of loneliness.
And the more time you spend on social media, the more lonely you can feel. A study published in the American Journal of Preventive Medicine found that people who reported spending more than two hours a day on social media were twice as likely to feel lonely than those who spent half an hour on those sites. But sometimes, feeling lonely could predate the actual relationship. A study published in Nature found that loneliness can be a heritable trait and that there are certain people who may be genetically predisposed to feel greater pangs of loneliness throughout their lives.
And Dardashti warns that getting into a relationship as a means of curing pre-existing feelings of loneliness will never truly work.
It can be difficult to determine the root of your Married and sometimes lonely. But the first step should be to talk to your partner about how you feel, says Joshua Rosenthal, a clinical psychologist and director of child and adolescent treatment at Manhattan Psychology Group. If that is the case, take a closer look at your past relationships to determine if the feelings you are experiencing are a pattern rather than isolated to this particular relationship, Rosenthal says. Do you typically feel lonely as soon as the novelty of a new relationship wears off?
A study published in the Journal of Personality and Social Psychology even found that loneliness can be contagious. Do you find that there was a time when you were more fulfilled by your partner than you are now? Often, it could just be that the two of you have grown apart, she says. Consider also acknowledging any stressors your partner may have in their life that could be keeping them from fully being there for you, Brown adds. If they are on the same about wanting to mend the relationship, you can have a series of conversations geared towards figuring out what may be damaged in your relationship and how to fix it, Brown says.
And if you need a little extra help with communication or coming up with solutions, Taitz recommends heading to a couples therapist and not waiting until things really deteriorate to do so. These skills can include communicating in ways that defuse rather than escalate tension and regulating your emotions before talking to your partner. If however, your partner really is doing everything to make you feel fulfilled and the loneliness is something that exists within yourself, you might be someone who tends to look for external ways to quell your loneliness, Dardashti says.
While it may seem counterintuitive, the solution for loneliness is not necessarily to surround yourself with people. Dardashti suggests partaking in activities like meditation that force you to be introspective. at letters time. Live Well.
Back To Home. Feeling Lonely in Your Relationship? Here's What to Do About It. Getty Images. By Candice Jalili. Why do some people feel lonely in their relationship? Each product we feature has been independently selected and reviewed by our editorial team.
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Feeling Lonely in Your Relationship? Here's What to Do About It